
Heat the coconut oil in a nonstick pan. Add all the ingredients except the fresh coriander and cook 5 – 8 mins until soft and fragrant. Add to a food processor with 70 ml of water and the fresh coriander. Blitz until a smooth paste. Store in the fridge in a Tupperware container for 1 week or freezer for 3 months.
Heat 1 tbsp of oil in a nonstick frying pan. Add the onion, carrots and pumpkin and cook until just tender, about 6 – 8 minutes. Add the curry paste. Stir to combine and cook for 1 minute. Add the coconut yog, water and stir again.
Bring to the boil, then lower the heat to a simmer. Cook until the curry has thickened, and the veggies are to your liking, 10 – 15 minutes
Season to taste. Add a squeeze of lime. Serve with rice, coriander, toasted cashew nuts and more natural coconut yog.